Strong and Steady with Bridget - Moved from Monday. This week only.

Strong & Steady

Emphasis on Falls Prevention

Improve Balance

Increase Strength

Become more flexible

Plus much much more

Using an array of exercises and techniques which have an evidence base in Falls Prevention. Some exercises from Otago exercise programme, some Chair Based and some FAME (Falls Management Exercises) I’m a Postural Stability Instructor and have years of exercise delivery experience.

I can accommodate those who would rather do seated exercises only as well as those with greater mobility, my mission is to be as inclusive as possible

Phone for more details or email

07977125444

Bridgetkbaker@yahoo.co.uk