Strong and Steady with Bridget - FREE taster session

12dec10:30 am11:30 amStrong and Steady with Bridget - FREE taster session

Event Details

We are very pleased to be welcoming Bridget back with her Strong and Steady class.
 
She is offering a FREE taster session Monday 12th @ 10.30am for 50mins
 
Emphasis on Falls Prevention
Improve Balance
Increase Strength
Become more flexible
Plus much much more
 
Using an array of exercises and techniques which have an evidence base in Falls Prevention. Some exercises from Otago exercise programme, some Chair Based and some FAME (Falls Management Exercises) Bridget is a Postural Stability Instructor and has years of exercise delivery experience. You’re welcome to turn up on the 12th for an intro and run through some of the exercises. Blocks of classes will start in the New Year and will be on a Monday morning.
 
Bridget can accommodate those who would rather do seated exercises only, as well as those with greater mobility. Her mission is to be as inclusive as possible
Phone for more details or email
07977125444
Bridgetkbaker@yahoo.co.uk

Time

December 12, 2022 10:30 am - 11:30 am(GMT-11:00)