Strong

This is a strength and fitness class with some emphasis on balance and flexibility. Using a mix of weights, bands, balls and other things. It’s not high impact and suitable for medium fitness level, some standing cardio, some chair based and a good amount of floor. Drop in cost for January £8 blocks of 4 from February contact me to discuss if you wish. 07977125444

Strong & Steady follows on at 10.30am and has a strong focus on Fall’s Prevention. Same cost.