Pilates Workshops with West Coast Pilates

West Coast Pilates Workshops

Session 1: 10 – 1pm

including nourishing Somatic Release Class

& Happy Feet Workshop, £45

A gentle grounding & release class, to reconnect the breath to movement Pandiculations to feel deep release & realignment

Feel how your feet literally are connected to the entire body,

& experience the difference to your whole self

by giving your feet some love, care & attention.

Session 2: 2-4pm

Fascia Focused Pilates on the OOV & other Specialist Equipment, £30

Come and experience the amazing benefits of the OOV & join the ranks of Olympians who train on it to give them the edge!

Train your feet and your entire body using Pilates creating elasticity and balance and ease

Bountiful refreshments are included all day (except lunch)

All day £65

To book: 07989329042 or kath@westcoastpilates.co.uk