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BEGIN:VEVENT
UID:5138-0@craignish.org.uk
DTSTAMP:20261025T091930Z
DTSTART:20231002T213000Z
DTEND:20231002T223000Z
SUMMARY:Strong and Steady with Bridget
DESCRIPTION:Strong & Steady Emphasis on Falls Prevention Improve Balanc
 e Increase Strength Become more flexible Plus much much more Using an array
  of exercises and techniques which have an evidence base in Falls Preventio
 n. Some exercises from Otago exercise programme\,  some Chair Based and som
 e FAME (Falls Management Exercises) I’m a[..]\nhttps://craignish.org.
 uk/events/strong-and-steady-with-bridget-6/
URL:https://craignish.org.uk/events/strong-and-steady-with-bridget-6/
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