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UID:4840-0@craignish.org.uk
DTSTAMP:20261024T025527Z
DTSTART:20230109T213000Z
DTEND:20230109T223000Z
SUMMARY:Strong and Steady with Bridget
DESCRIPTION:Strong & Steady Emphasis on Falls Prevention Improve Balanc
 e Increase Strength Become more flexible Plus much much more Using an array
  of exercises and techniques which have an evidence base in Falls Preventio
 n. Some exercises from Otago exercise programme\,  some Chair Based and som
 e FAME (Falls Management Exercises) I’m a[..]\nhttps://craignish.org.
 uk/events/strong-and-steady-with-bridget/
URL:https://craignish.org.uk/events/strong-and-steady-with-bridget/
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