Up coming events

Book via Sound Therapy — h’Airds or email Michael via bewelcome@hairds.co.uk

Held in the spacious Village Hall at Craignish, experience a 2 hour long sesh, allowing for a more immersive and deeper connection to your mind and body through sound. Craignish sessions also feature drone elements from the modular synth, enhancing the sound of more traditional therapeutic instruments.

A Sound Bath is a deeply immersive listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. Listening to the sound of harmonic vibrations created by singing bowls, gongs, and chimes can be a meditative, peaceful, and restful experience, and help you into a relaxed state. By slowing down your brainwaves, we can access our mind when it’s at its most creative and problem-solving. Join me to explore where your mind might take you when you are at your most relaxed.

All you have to do is be comfortable and listen!

Please bring along a yoga mat or thick blanket to lie on, a throw or blanket (or duvet!) to cosy under, and a cushion or pillow for your head. The aim is to be comfortable! You may also like to bring along a water bottle, and perhaps an eye mask if you have one.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.

Lisa teaches Hatha Flow Yoga, this means you can expect to flow between postures in time with your breath, designed to build focus on both strength and flexibility.  Her classes are suitable for all levels, but if you have any questions or injuries please contact Lisa before class:  lisadonnachie_yoga@yahoo.com  mobile 07788 852374

The class starts at 6.30pm and runs for 75 minutes until 7.45pm.  You are more than welcome to arrive any time after 6.10pm.  This is recommended if you’ve not practiced with Lisa before or have any injuries to discuss.

Bring a yoga mat and wear comfortable clothing you can easily move in.

 

Classes are £8 per session, or £30 for a block of 4 consecutive classes.