Strong & Steady
Emphasis on Falls Prevention
Improve Balance
Increase Strength
Become more flexible
Plus much much more
Using an array of exercises and techniques which have an evidence base in Falls Prevention. Some exercises from Otago exercise programme, some Chair Based and some FAME (Falls Management Exercises) I’m a Postural Stability Instructor and have years of exercise delivery experience.
I can accommodate those who would rather do seated exercises only as well as those with greater mobility, my mission is to be as inclusive as possible.
£8 per session.
Phone for more details or email
07977125444
Bridgetkbaker@yahoo.co.uk